Nighthum
Things to actually set up.
The blog explains what is going on. These are the practical ones: how to arrange a bedroom, how to set a sleep timer and layer sound so it does not wake you at three in the morning, and how to keep a diary that shows you something after a month. Step by step, with no numbers we cannot stand behind.
How to set up a bedroom for easier sleep with tinnitus
Raising the sound floor of a room without turning it into a noisy room. Where to put the sound source, what soft furnishings actually do, and the four setups that quietly backfire.
Guide twoHow to use a sleep timer and layered sound without waking yourself
Timers wake people at the moment they end. How to choose a duration, why the fade matters more than the length, and how to layer two or three sounds so the mix stays boring enough to sleep through.
Guide threeHow to keep a tinnitus diary that actually shows change
Two numbers, thirty seconds, same time every day. Why loudness and bother have to be recorded separately, why single days tell you nothing, and how to read the gap between the two lines.
The explainers
- Why tinnitus sounds louder at night — the reasoning behind the bedroom guide.
- How to find the pitch of your tinnitus — the step notched sound depends on.
- Masking, white noise and notched sound — what each approach is actually doing.
Nothing here is medical advice. Nighthum is a sound and diary tool, not a medical device: it does not diagnose, treat or cure tinnitus. If your tinnitus came on suddenly, is in one ear only, pulses in time with your heartbeat, or arrives with hearing loss, dizziness or pain, it is worth getting checked by a clinician.